Try to Google weight loss plans and programs and you will come up with a wide array of choices. You have 1000, 1200, 1500 and 1600 calorie diet plans. People who are abnormally bigger in size may need to go higher to 1800 low calorie diet. The 1200 calorie count is mostly for women. Since men have bigger structure, weight and height, the 1600 count is suggested for better regimen.
As you get settled on the 1600 calorie diet program, you are now in a quandary as to how you could prepare meals that will sum up to only 1600 calories per day. This could be a hard feat especially if you are not adept on calculating the size and calorie content of a kind of food. The good thing however in this diet plan is that there is no restriction in your choice of foods. You only have to limit the calories. You can start with your calorie counting diet by listing down your favorite foods and checking the calories per serving. Remember the size of serving matters.
Under most diet programs, it is suggested that you eat five small meals a day. This means having the normal three meals and completing the five meals with two snacks.
Sample Menu No. 1 of a 1600 calorie diet
Being conditioned to eating five meals per day, you are now ready to choose food along with its quantity. This should result to a healthy low calorie diet menu and at the same time help you lose weight. Start with a breakfast of half cup of non-fat milk, a slice of melon or papaya and two hard boiled eggs. The hard boiled eggs are very filling such that your morning snack can last you till your late morning snack when you can have a large orange. Your lunch will be made up of a serving of lettuce salad, a cup of brown rice, a serving of grilled chicken breast and a cup of steamed beans. Then for your afternoon tea, you can have 5 to 6 slices of plain crackers, a medium-sized apple and a glass of orange or pineapple juice. Your final meal is dinner. So this will be made up of the residual of the 1600 calorie counting diet. You can have a baked potato, grilled lean loin lamb chop, garden salad and a cup of fresh strawberries submerged in low fat yogurt.
Sample Menu No.2 of a 1600 calorie diet
You are not supposed to stick to the first set of menu. The great thing with the 1600 calorie diet is the permission that you can eat any kind of food. For breakfast, you can have 2 poached eggs, a bagel and fat-free cream cheese. Add a cup of coffee to awaken your still sleeping senses. Your mid-morning snack is a banana and a teaspoon of natural peanut butter. Lunch comprises of 2 ounces of steamed salmon, boiled sweet potato and steamed spinach. Afternoon snack is 6 ounces cottage cheese, an apple and a small serving of almonds or walnuts. Dinner is two slices of wheat bread or a cup of brown rice, 4 ounces of sautéed lean ground beef and green salad.
Sample Menu No.3 of a 1600 calorie diet
Getting bored with the previous menus, you still have a plethora of choices. Here is another 1600 calorie diet menu. For breakfast, have a bowl of low-fat oatmeal and a medium-sized pear. Follow up your food intake with your mid-morning snacks of 2 slices of brown wheat bread, a cup of coffee and small banana. For your lunch, you can have a cup of lentils, steamed mixed vegetables, a small serving of baked turkey breast and a bowl of mushroom soup. When afternoon tea time comes, you can have a bowl of low-fat and unbuttered popcorn and a glass of fruit juice. You can also give yourself a treat and instead of fruit juice, alternate the drinks with diet soda. The last meal of the day is a serving of wheat pasta, a cup of boiled cauliflower or broccoli, 3 ounces of grilled fish and a slice of water melon.
It is indeed very easy to prepare as well as follow a 1600 calorie diet meal plan. All that is required of you is to learn the right kind and amount of foods in order to evaluate the number of calories taken in. In a very short time, you will get used to the diet. One last piece of advice – always drink plenty of water after each meal.